If you would like support to travel towards your personal integration, let's talk. Using the exercises in the books, "No More Mr Nice Guy" by Robert Glover and "The Hero's Journey" by Michael Pariser, I'm offering you a place in a group of men dedicated to getting the love, sex and life you really want.
Join a group or work one on one to develop your self-awareness, learn mindful communication and improve your relationships.
Travel towards personal integration, using exercises in the books, "No More Mr Nice Guy" by Robert Glover and "The Hero's Journey" by Michael Pariser. Join with other men dedicated to getting the love, sex and life they really want.
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Build intimacy, love, and connection with a language for talking about resentments, rejection, and frustrations without getting into negative criticism or blaming. Ongo helps with saying what we are thinking, to be more open about our feelings and to state our needs.
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I am a mindful communication educator using Authentic Relating and Nonviolent Communication to support healthy boundaries and respectful relationships.
My top five values are authenticity, mindfulness, compassion, integrity and safety.
I use mindfulness meditation to rest into the seat of consciousness and compassionately witness myself. With open-hearted curiosity, acceptance and awareness, I gradually integrate all of my parts.
Being trauma-informed and practising high standards of consent means that I can hold safe spaces. This helps people explore and express their fullness and get their needs met in connective and wholesome ways.
Based in Adelaide, South Australia and working both online and in-person, I host Authentic Relating events, book clubs and Men’s Groups. I also support men, women and couples with private coaching.
I have spent time as a world traveller, a professional musician and a high school Psychology teacher. I have a passion for personal development that balances wisdom with humility, depth with humour and accountability with compassion.
I look forward to supporting more and more people to overcome their barriers, integrate their whole selves and thrive!